Never to old, or young, to learn

Here is a link (mash here) to a great 4 part series on Hydration during exercise. The majority of the article deals with endurance athletes. The article, however, is useful towards any person in athletic endeavors.
Joe Friel is a long respected coach of triathletes and has a vast amount of knowledge in regards to health, hydration, and nutrition for athletes.



Also, many studies have shown that consuming chocolate milk after workouts helps to speed the bodies recovery time. This basically means that chugging some brown cow after a swim workout will help you swim hard again the next day. 2 cheers for the brown cow. Check out just one of the many articles.