Eat and Drink smart

Interesting article about "healthy" drinks for your athlete. Check it out

WOW

Wow, does anyone want to work on finishing strong this week in the pool!!!!

Phelps brings home the Gold, and forever reminds us to push hard THRU the wall not TO the Wall.

SWIM Stroke Clinic

The Montgomery Y Barracudas will be hosting a Stroke Clinic on August18-21 from 5 to 6PM at the EAST YMCA on Pelzer Avenue.

The Cost will be $40.00 per swimmer.  This will be an outstanding time of instruction for your swimmer as well as a tryout for those considering the Barracuda program.

I met with Coach Paul this week and I will begin helping with the Barracuda swim team as an assistant coach.  I am excited to be working with Coach Paul and the Barracudas.  Hopefully we will have some sharks in the water this year too!

Thanks again for the incredible show of support you all gave to Ann and me this year.

I am enjoying the gift cards and the influx of caffeine from Starbucks is always fun!!!

Hope to see all of you back next summer as the Sharks will try to become faster and faster (and have some fun too)!

CHAMPIONSHIP RESULTS

Congratulations Sharks.  TEAM HIGH POINT 3rd Place!!!!!!!

Results for 9 and Up 

Results for 8 and under

Thanks to all the parents for the support and for all the time volunteering at the meets.

Big thanks to all the assistant coaches: Coach Carrie, Coach Amery, Coach Ann, Coach John, Coach Emmi, and Coach Jenelle.